About Us

Smooth and Move , LLC is a mobile dance fitness and smoothie bar! That’s right! Our dual service offers high energy dance fitness sessions that include a tasty fruit smoothie. We offer a fitness solution that is unique and convenient. Our dance fitness sessions are fun, exhilarating and promote self-confidence! Forget about the boring hours on the treadmill, turn up the music and dance the hour away! Our smoothies are named after our dance fitness sessions. Their ingredients target muscle groups that you work out while dancing. They’re delicious and provide your body with the lots of nutrients! We bring the dance and the smoothies to you! We are mobile and offer our services to host celebrations, birthday parties, corporate team building activities, fundraisers, apartment/home community events, church events, summer camps and more. Please contact us today to book us for your next event! Our 2 in 1 service is convenient and a fun way to burn calories and recharge immediately after!