Smooth & Move
Dance Fitness & Smoothie Bar
Smooth and Move is a mobile dance fitness smoothie bar created to advance your organization’s wellbeing initiative.
Our mission is to build community through dance and nutrition. We bring both services to you and offer custom experiences to prioritize wellbeing for your team.
If you’re looking for a fun, energizing experience that builds community while focusing on wellness we are the company for you!
Dance provides an emotional outlet to express your feelings through movement, while also building community and camaraderie along the way. Our dance workouts tone muscles, develop core strength, and boost confidence—no experience required! Every session is watch-and-follow, making it a fun, one-of-a-kind experience that welcomes all levels.
Dance Fitness Session
Smoothie Bar
Our Pop up smoothie bar is crafted to hydrate, nourish, and energize from the very first sip. each session inlcudes a 16oz smoothie, made fresh with real fruit, clean ingredients, and absolutely no added sugar. our smoothie bar is more than a post-workout drink—it’s a moment to connect, celebrate your effort, and keep the good vibes flowing long after class ends.